Many people find group therapy to be very helpful. In groups I work with several people who have a common struggle. Groups can be a powerful experience to feel understood by others and learn with each other. I offer several groups, some are time limited and some are open ended.
List of Groups Offered
Hope and Healing- A 12 week closed group for women who have experienced childhood abuse and trauma.
Mama's Little Baby- A group for new mothers who need extra support following the birth of their babies. This is a closed 8 week group.
My Sister's Keeper- A 12 week closed women's support group.
Coping with Anxiety- An open ended group for adults experiencing social anxiety.
The hardest thing to learn in life is which bridge to cross and which bridge to burn.