Many people find group therapy to be very helpful. In groups we work with several people who have a common struggle. Groups can be a powerful experience to feel understood by others and learn with each other. We offer several groups, some are time limited and some are open ended.
List of Groups Offered
Hope and Healing- A 12 week closed group for women who have experienced childhood abuse and trauma.
My Sister's Keeper- A 12 week closed support group for women of color.
Coping with Anxiety- An open ended group for adults experiencing social anxiety.
The hardest thing to learn in life is which bridge to cross and which bridge to burn.